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In our fast-paced and connected world, receiving notifications at your fingertips can prove to be not only helpful, but efficient in the workplace. Yet, it can also make it difficult to draw the line between what most employees would consider working and personal hours. Carving out personal time to enjoy your loved ones and favorite activities is vital to becoming more productive at work. So, we've put together some must-know ways to help improve your work-life balance and avoid burnout.
Achieving a great work-life balance can seem overwhelming when you feel you're constantly drowning in projects and meeting deadlines at work. But, it's important to note “The human body was not designed to stare at a bright screen for hours on end without any downtime," according to The Undercover Recruiter.
Even just taking five minutes at a time throughout the day can be vital to helping you recharge. So, use those moments to read a favorite blog or go for a walk. We are sure you'll end up being more productive because of it.
“If weekends and work days blur together, your body and mind are never able to rest," according to Forbes. Your weekends and vacation time are yours to enjoy. When you're on vacation give yourself the chance to truly unplug. We live in a world that's always connected but allowing yourself time to recharge helps you avoid a potential burnout. Take that time to truly unwind. You'll come back to your job refreshed and energized to produce even better work.
Before you started your job, we're sure you had hobbies you enjoyed. Make sure to set time aside each week to focus on yourself by enjoying what you might have neglected with a busy work schedule. No matter the activity, do what you love!
It's also important to spend time with loved ones. “No one will support or love you more than your family and friends," according to Business News Daily. Although your job is incredibly important, your life shouldn't revolve around it. Life is about relationships; don't forget the amazing people in your corner.
For some jobs, it just may not be possible to completely unplug. So, if you must work during your personal hours, try scheduling a block of time to answers those emails. Some companies offer this as a benefit known as flex-hours. Interestingly “Flex-hours were the most commonly selected out-of-the-box benefit (at 39%) in both technology and engineering fields, and across generational lines," according to a recent survey of decision makers in the technology and engineering fields conducted by Modis and General Assembly. Read more about what the survey data discovered here.
Scheduling that time gives you the chance to still enjoy events with the family but you won't have to worry about missing any deadlines. Before you know it, you'll be on your way to a better work-life balance.
No matter the job, nothing should matter more to you than your health. When you don't prioritize the care your mind and body need, you're leaving yourself at risk. So, make time for those doctor appointments you keep rescheduling and try implementing workout activities throughout the week. By taking care of your health, you'll not only be able to manage stress better, you'll be more productive. Your body and job will thank you.
Although achieving a perfect work-life balance may not exist, taking steps towards bettering your current situation can prove to be beneficial. It may not always be easy to draw boundaries between your personal and working hours, but this balance is vital for you, your relationships and your health. Plus, if you don't carve out time just for you to enjoy, you could be headed towards a potential burnout, which would only leave you feeling tired and resentful. So, make time for yourself and we're sure you'll be able to enjoy balancing your work and personal lives more easily. If you're looking to be matched to the perfect engineering or IT career opportunity, we may have just the match for you. Apply here today.